Tag Archives: healthy eating

  1. Post-Workout Refueling Snacks That Won’t Sabotage Your Workout Efforts

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    August 28, 2015 by Dr. Sana Keller

    So you just finished a great workout–good for you!! The list of life-giving, energy-boosting and anti-aging benefits of regular exercise (AKA …
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  2. 4 Foods Not Worthy of Your Grocery Cart, Fridge,OR Kitchen Cupboards


    July 30, 2015 by Dr. Sana Keller

    I’m a big believer in making ongoing, small changes in the direction of our goals–especially our health goals, focusing on do-able and workable-sized …
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  3. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!


    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  4. Time to Take the Quinoa Off the Shelf!

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    April 28, 2015 by Dr. Sana Keller

    My first bag of quinoa sat in my kitchen cupboard for a few months before I finally took the plunge. …
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  5. The GREEN Habit You NEED To Start! (No recycling or green juice involved!)

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    March 24, 2015 by Dr. Sana Keller

    Getting healthy and staying healthy can seem like a huge undertaking, yet, making one healthy lifestyle change can lead to noticeable health …
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  6. Health Fitness App OVERLOAD!!!

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    February 18, 2015 by Dr. Sana Keller

    Searching for health-related apps to track your overall fitness on your mobile device can be overwhelming…where to start looking and …
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  7. 7 Amazing Solutions for DIY Healthy Eating!

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    January 16, 2015 by Dr. Sana Keller

    “I’m scared of the kitchen“…”I have no idea how to cook–wish I did“…”Yeah, I cook–by warming up frozen or canned …
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