Tag Archives: healthy eating

  1. Post-Workout Refueling Snacks That Won’t Sabotage Your Workout Efforts

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    August 28, 2015 by Dr. Sana Keller

    So you just finished a great workout–good for you!! The list of life-giving, energy-boosting and anti-aging benefits of regular exercise (AKA …
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  2. 4 Foods Not Worthy of Your Grocery Cart, Fridge,OR Kitchen Cupboards

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    July 30, 2015 by Dr. Sana Keller

    I’m a big believer in making ongoing, small changes in the direction of our goals–especially our health goals, focusing on do-able and workable-sized …
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  3. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!

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    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  4. Time to Take the Quinoa Off the Shelf!

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    April 28, 2015 by Dr. Sana Keller

    My first bag of quinoa sat in my kitchen cupboard for a few months before I finally took the plunge. …
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  5. The GREEN Habit You NEED To Start! (No recycling or green juice involved!)

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    March 24, 2015 by Dr. Sana Keller

    Getting healthy and staying healthy can seem like a huge undertaking, yet, making one healthy lifestyle change can lead to noticeable health …
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  6. Health Fitness App OVERLOAD!!!

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    February 18, 2015 by Dr. Sana Keller

    Searching for health-related apps to track your overall fitness on your mobile device can be overwhelming…where to start looking and …
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  7. 7 Amazing Solutions for DIY Healthy Eating!

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    January 16, 2015 by Dr. Sana Keller

    “I’m scared of the kitchen“…”I have no idea how to cook–wish I did“…”Yeah, I cook–by warming up frozen or canned …
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