Tag Archives: Getting Healthy–Staying Healthy

  1. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!

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    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  2. Yoga: 23 Powerful Benefits and Counting…

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    February 12, 2015 by Dr. Sana Keller

    As a Cancer Survivor Coach, the subject of making exercise part of a daily routine (or a workout, as I …
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  3. From Promoting 7-Up for Babies to Low Fat Diet Trends…Don’t Believe Everything You Read or Hear!

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    February 2, 2015 by Dr. Sana Keller

    We truly live in an age of information overload—with info-bytes hitting us from every direction—TV, Facebook, LinkedIn, radio, Twitter, magazine …
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  4. The Chronic STRESS Equation–Time To PAY ATTENTION!

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    January 23, 2015 by Dr. Sana Keller

    A friend recently asked if I would write about the connection between stress, cortisol and insulin—Thanks, Janine—I love requests! This …
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  5. Remodeling of the ‘Typical American Breakfast’

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    November 12, 2014 by Dr. Sana Keller

    This is the first image that popped up when I Googled ‘Typical American Breakfast’:        A few other typical …
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  6. 5 HUGE Reasons Make Exercise A Priority: #4 is Powerful!

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    October 2, 2014 by Dr. Sana Keller

    This is NOT a ‘preachy’ sermon on the benefits of exercise–Stick with me here. And it’s NOT meant to make …
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  7. 4 ‘Can’t Miss’ Takeaways For Surviving Your Busy Life

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    August 21, 2014 by Dr. Sana Keller

     “Wow, my life is so crazy-busy and high-stress right now —I really need to make sure that I take good …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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