Tag Archives: Getting Healthy–Staying Healthy

  1. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!


    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  2. Yoga: 23 Powerful Benefits and Counting…


    February 12, 2015 by Dr. Sana Keller

    As a Cancer Survivor Coach, the subject of making exercise part of a daily routine (or a workout, as I …
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  3. From Promoting 7-Up for Babies to Low Fat Diet Trends…Don’t Believe Everything You Read or Hear!


    February 2, 2015 by Dr. Sana Keller

    We truly live in an age of information overload—with info-bytes hitting us from every direction—TV, Facebook, LinkedIn, radio, Twitter, magazine …
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  4. The Chronic STRESS Equation–Time To PAY ATTENTION!

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    January 23, 2015 by Dr. Sana Keller

    A friend recently asked if I would write about the connection between stress, cortisol and insulin—Thanks, Janine—I love requests! This …
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  5. Remodeling of the ‘Typical American Breakfast’

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    November 12, 2014 by Dr. Sana Keller

    This is the first image that popped up when I Googled ‘Typical American Breakfast’:        A few other typical …
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  6. 5 HUGE Reasons Make Exercise A Priority: #4 is Powerful!


    October 2, 2014 by Dr. Sana Keller

    This is NOT a ‘preachy’ sermon on the benefits of exercise–Stick with me here. And it’s NOT meant to make …
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  7. 4 ‘Can’t Miss’ Takeaways For Surviving Your Busy Life

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    August 21, 2014 by Dr. Sana Keller

     “Wow, my life is so crazy-busy and high-stress right now —I really need to make sure that I take good …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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