Category Archives: Mind Body Connection

  1. The 5 MISSING PIECES of the Chronic Pain Puzzle


    July 13, 2015 by Dr. Sana Keller

    The numbers are truly staggering. A 2012 Gallup-Healthways survey reported that 47% of US adults live with chronic pain with back pain, headache/migraine, …
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  2. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!


    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  3. 5 Unexpected Reasons to Ditch “Skinny” and Embrace “Healthy”

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    June 4, 2015 by Dr. Sana Keller

    As if we need reminders that we may not be at our ideal weight…the addition of “skinny”  to various recipes, foods and …
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  4. Take Back the Keyboard to Your Thoughts: 5 Ways to Maintain Control

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    May 28, 2015 by Dr. Sana Keller

    A Keyboard…WHERE?? Imagine, for a moment, that each of us had a built-in keyboard on our chest—easily  accessible for anyone …
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  5. “With Hope, the Odds Don’t Matter”: Heather’s Story of Thriving After Cancer


    May 11, 2015 by Dr. Sana Keller

    Meet Heather Heather Von St. James: A wife, a mother, a daughter, and, along with many additional roles, an absolutely beautiful and thriving …
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  6. Taking Massage to the Next Level

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    March 3, 2015 by Dr. Sana Keller

    Just the mention of the word massage can bring a smile to many faces and ‘aaah’s to many lips…and for …
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  7. Yoga: 23 Powerful Benefits and Counting…


    February 12, 2015 by Dr. Sana Keller

    As a Cancer Survivor Coach, the subject of making exercise part of a daily routine (or a workout, as I …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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