Category Archives: Mind Body Connection

  1. The 5 MISSING PIECES of the Chronic Pain Puzzle

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    July 13, 2015 by Dr. Sana Keller

    The numbers are truly staggering. A 2012 Gallup-Healthways survey reported that 47% of US adults live with chronic pain with back pain, headache/migraine, …
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  2. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!

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    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  3. 5 Unexpected Reasons to Ditch “Skinny” and Embrace “Healthy”

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    June 4, 2015 by Dr. Sana Keller

    As if we need reminders that we may not be at our ideal weight…the addition of “skinny”  to various recipes, foods and …
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  4. Take Back the Keyboard to Your Thoughts: 5 Ways to Maintain Control

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    May 28, 2015 by Dr. Sana Keller

    A Keyboard…WHERE?? Imagine, for a moment, that each of us had a built-in keyboard on our chest—easily  accessible for anyone …
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  5. “With Hope, the Odds Don’t Matter”: Heather’s Story of Thriving After Cancer

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    May 11, 2015 by Dr. Sana Keller

    Meet Heather Heather Von St. James: A wife, a mother, a daughter, and, along with many additional roles, an absolutely beautiful and thriving …
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  6. Taking Massage to the Next Level

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    March 3, 2015 by Dr. Sana Keller

    Just the mention of the word massage can bring a smile to many faces and ‘aaah’s to many lips…and for …
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  7. Yoga: 23 Powerful Benefits and Counting…

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    February 12, 2015 by Dr. Sana Keller

    As a Cancer Survivor Coach, the subject of making exercise part of a daily routine (or a workout, as I …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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