Category Archives: Healthy Eating

  1. Post-Workout Refueling Snacks That Won’t Sabotage Your Workout Efforts

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    August 28, 2015 by Dr. Sana Keller

    So you just finished a great workout–good for you!! The list of life-giving, energy-boosting and anti-aging benefits of regular exercise (AKA …
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  2. 4 Foods Not Worthy of Your Grocery Cart, Fridge,OR Kitchen Cupboards

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    July 30, 2015 by Dr. Sana Keller

    I’m a big believer in making ongoing, small changes in the direction of our goals–especially our health goals, focusing on do-able and workable-sized …
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  3. The 5 MISSING PIECES of the Chronic Pain Puzzle

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    July 13, 2015 by Dr. Sana Keller

    The numbers are truly staggering. A 2012 Gallup-Healthways survey reported that 47% of US adults live with chronic pain with back pain, headache/migraine, …
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  4. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!

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    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  5. 5 Unexpected Reasons to Ditch “Skinny” and Embrace “Healthy”

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    June 4, 2015 by Dr. Sana Keller

    As if we need reminders that we may not be at our ideal weight…the addition of “skinny”  to various recipes, foods and …
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  6. “With Hope, the Odds Don’t Matter”: Heather’s Story of Thriving After Cancer

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    May 11, 2015 by Dr. Sana Keller

    Meet Heather Heather Von St. James: A wife, a mother, a daughter, and, along with many additional roles, an absolutely beautiful and thriving …
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  7. Time to Take the Quinoa Off the Shelf!

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    April 28, 2015 by Dr. Sana Keller

    My first bag of quinoa sat in my kitchen cupboard for a few months before I finally took the plunge. …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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