The Language of Prevention: Your Personal ToolKit

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September 23, 2014 by Dr. Sana Keller

The promotion of flu shots has already begun, thus the perfect time to re-post this as a reminder of a few of the SAFE, EFFECTIVE ways to greatly reduce your chances of developing the flu and colds–as well as manage the symptoms if you do. Flu shots are NOT the only option!

Health Unlimited

flu seasonI  personally don’t believe that ‘flu season’ is a season—Winter, Spring, Summer, and Fall are seasons. I also believe (and am living proof, along with many others!) that if we take basic care of ourselves on a regular basis, there is no need to ‘fear the flu season’. Yet, I also realize that ‘real life’ happens to all of us at times…sleepless nights, maybe several in a row…over-scheduled days that leave little or no time to eat anything that resembles ‘healthy’…forgetting to pick up Vitamin D at the local store for the past few months…it happens!

Retail stores and the internet provide a gazillion options for dealing with the flu and common cold–which can be a bit overwhelming! And the names of some of the products–seriously! Check out the names below…of some very effective, very safe options to preventing and treating the flu and common cold…’Echinacea-FluNada-Umcka-Oscillo—what?’ 

Because we are…

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