Who’s the Boss of Your Thoughts?

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May 1, 2014 by Dr. Sana Keller

thoughts 2They chatter at us all day long…you know, those ‘voices in our heads’…those thoughts that can easily bring us down and lift us up, all in a matter of minutes. Some call it ‘self-talk’ or ‘internal dialogue’—this conversation that is going on inside our heads all the time…What if this pain I’m having is something serious?…I’m so bad at meeting other people…I’ll never get that job, even though I think I would be great at it…What if my car breaks down again tomorrow?….I only have losers asking me on dates…I just can’t seem to fit exercise into my day…My week is crazy busy…I don’t have time to eat healthy…What if my daughter doesn’t make it into the college of her dreams?…I can’t stand the people I work with…  Get the picture?

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Is your self-talk of benefiting you? Would you like it to? What if you could maintain control of our thoughts instead of having them wander at will? Neuro-Linguistic Programming (also known as NLP) helps us do just that. NLP helps us understand how we form our thoughts, what effect this has on us and others, and how we change this process to better suit our needs.

thoughts 1Understanding and applying NLP concepts in daily life have benefited thousands of people, helping them more easily achieve their goals…personal goals, work-related goals, health-related goals, sports-related goals, life goals…you get the picture.

Think of NLP like an operating manual for our minds designed to help us reprogram how we process our thoughts to keep our focus on our goals (instead of concentrating on what we don’t want).

We can be ‘The Boss’ of our thoughts. NLP is an effective, powerful, and inexpensive way to make a positive difference in many areas of your life. Contact me if you have questions or would like to learn more.

Sana Keller MS, RN, CNC, MH, HHP    www.healthunlimited.biz

director with balloon



director on chair

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Photo credits: musicspeakperformance.com, key-dynamics.com, enablingsuccessacademy.com, jsjtherapy.com, downwardspiralintothevortex.com




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