1. Post-Workout Refueling Snacks That Won’t Sabotage Your Workout Efforts

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    August 28, 2015 by Dr. Sana Keller

    So you just finished a great workout–good for you!! The list of life-giving, energy-boosting and anti-aging benefits of regular exercise (AKA …
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  2. 4 Foods Not Worthy of Your Grocery Cart, Fridge,OR Kitchen Cupboards


    July 30, 2015 by Dr. Sana Keller

    I’m a big believer in making ongoing, small changes in the direction of our goals–especially our health goals, focusing on do-able and workable-sized …
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  3. The 5 MISSING PIECES of the Chronic Pain Puzzle


    July 13, 2015 by Dr. Sana Keller

    The numbers are truly staggering. A 2012 Gallup-Healthways survey reported that 47% of US adults live with chronic pain with back pain, headache/migraine, …
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  4. 5 FAQ’s from Cancer Survivors about Eating and Nutritional Supplements

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    June 24, 2015 by Dr. Sana Keller

    Great News!                 This is your last treatment…No abnormal cells found…Your CT looks …
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  5. 7 Reasons You’re Gonna Love My Newsletter: The Competitive Edge!


    June 15, 2015 by Dr. Sana Keller

    ANOTHER newsletter to fill up your email feed…just what you need, right?? (As if you’re reading all those interesting newsletters you’ve subscribed …
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  6. 5 Unexpected Reasons to Ditch “Skinny” and Embrace “Healthy”

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    June 4, 2015 by Dr. Sana Keller

    As if we need reminders that we may not be at our ideal weight…the addition of “skinny”  to various recipes, foods and …
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  7. Take Back the Keyboard to Your Thoughts: 5 Ways to Maintain Control

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    May 28, 2015 by Dr. Sana Keller

    A Keyboard…WHERE?? Imagine, for a moment, that each of us had a built-in keyboard on our chest—easily  accessible for anyone …
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I am an RN and Integrative Health Consultant providing Healthy Lifestyle and Cancer Survivor Coaching, incorporating effective mind-body changework for long-term results.

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